I am a Licensed Mental Health Counselor (LMHC) with experience working in various settings, including private practice, community mental health, partial-hospital care and in-home child and adolescent therapy. Over the years, I've had the privilege of helping a wide range of clients, from adults and adolescents to couples and families, navigate challenges like anxiety, depression, trauma, and relationship issues. My passion lies in guiding people through life transitions and helping them find clarity and purpose.

In therapy, I use a blend of approaches tailored to your unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. I also incorporate existential therapy, helping you explore the deeper questions that may be influencing your life. I strive to create a safe, supportive space where you can explore your thoughts and feelings, develop healthier coping strategies, and move towards a more fulfilling and authentic life.